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Do Cats Have Bad Dreams? Signs, Causes, and Tips

Do cats have bad dreams when they sleep?

Yes, they do!

Just like we have scary dreams, your kitty can have nightmares too.

But don't worry - most of the time, cats have happy dreams about chasing toys and getting yummy treats!

A graphic of a sleeping cat dreaming of an empty food bowl, with text asking, "Do Cats Have Bad Dreams?" and a crescent moon with clouds in the background

Have you ever watched your cat sleep and seen them move their paws like they're running?

Or maybe you heard them make little meow sounds while snoozing?

That's your Fluffy Friend dreaming!

Sometimes those dreams are super fun, but other times they might be a little scary.

Let's learn all about cat dreams and how to help your kitty have the sweetest dreams ever.

Do Cats Dream?

Cats totally dream, just like you do!

When cats sleep really deeply, their eyes move back and forth under their eyelids.

This is called rapid eye movement or REM sleep - it's when all the coolest dreams happen.

What do you think cats dream about?

A relaxed tabby cat naps on wooden planks, with a fishing icon above indicating a nice dream

They probably dream about all their favorite things!

Your cat’s dream might be about:

  • Chasing that red dot from the laser pointer

  • Catching toy mice

  • Playing with their favorite feather wand

  • Getting belly rubs from you

  • Eating their yummy dinner

Kittens dream way more than grown-up cats.

This is because their brains are still growing and learning new things every day.

So if you have a kitten that wiggles a lot when they sleep, they're probably having amazing adventures in dreamland!

Do Cats Have Bad Dreams?

Yep, cats can have bad dreams or nightmares, just like we do.

Even though we can't ask our cats, "Hey, did you have a scary dream?" we can tell by watching how they act.

Think about it - if you had a really tough day or something scary happened, you might have bad dreams that night.

Cats are the same way!

A sleeping cat under a cloudy night sky, surrounded by bare trees

If something upset your kitty during the day, they might dream about it later.

Cats that lived outside before getting adopted might have bad dreams about being hungry or cold.

Even happy house cats can have nightmares about things like going to the vet, loud thunder, or that mean neighbor cat they saw through the window.

Some cats have more bad dreams than others, especially if they get worried easily or if something really scary happened to them before.

Related: Ultimate Guide: Cooling Mats for Dogs & Cats That Work

Signs Your Cat Had a Bad Dream

How can you tell if your feline friend just had a nightmare?

Here are some clues:

While They're Sleeping

  • Cat twitching way more than usual (like they're having a fight in their dream!)

  • Making angry sounds like growling or hissing while asleep

  • Breathing really fast like they just ran around the house

  • Moving their paws like they're trying to run away from something

A gray and brown cat peeks cautiously over the edge of a bright red litter box, eyes wide and alert, ears down.

After They Wake Up

  • Waking up really suddenly and looking confused or scared

  • Running over to you for extra cuddles and comfort

  • Hiding under the bed or in their favorite hiding spot

  • Acting jumpy or nervous for a while after their nap

Remember, all cats move a little bit when they dream - that's totally normal!

But if your cat seems really upset or scared when they wake up, they probably had a bad dream.  

Related: What Are the Best Blankets for Cats?

What Causes Bad Dreams in Cats?

Lots of things can give cats bad dreams:

1. Scary or Stressful Stuff

Cats don't like loud noises, strange smells, or when their daily routine gets all mixed up.

If your house is super noisy or chaotic, your cat might have more bad dreams.

2. Getting Woken Up Too Much

Just like you get grumpy when someone wakes you up in the middle of a good sleep, cats need quiet time to rest properly.

If they keep getting bothered while sleeping, they might have weird dreams.

A playful orange and white kitten yawning while nestled in a cozy knitted blanket.

3. Scary Things That Happened Before

Some cats remember bad things that happened to them, and those memories can show up in their dreams.

Rescue cats might have nightmares about their tough times before finding their forever homes.

4. Not Feeling Good

When cats are sick or hurt, they might have more bad dreams.

It's like when you have a fever and get weird dreams - cats can have the same thing happen.

5. Uncomfortable Sleeping Spots

If your cat's bed is lumpy, too hot, too cold, or in a noisy place, they might not sleep well and could have more bad dreams.

How to Help Your Cat After a Bad Dream

If you think your kitty just had a nightmare, here's how you can help them feel better:

Be Super Gentle

Talk to your cat in your softest, sweetest voice.

Don't make any sudden moves or loud sounds that might scare them even more.

Let them come to you when they're ready for snuggles.

Make the Perfect Sleep Spot

Every cat needs a cozy, safe place to sleep.

The MrFluffyFriend Cat Bed is like a little fortress where your cat can feel totally safe and secure.

It's super soft and gives them their own special space for the best dreams ever!

Create Bedtime Routines That Rock

A soft, plush wine red anxiety relieving blanket folded neatly on a wooden table beside a small potted plant and some documents

Help your cat relax before sleep time!

You could brush them gently, play quietly with their favorite toy, or give them a soft blanket to snuggle with.

The MrFluffyFriend Fluffy Pet Blanket is perfect for making any sleeping spot extra cozy and comfy.

Make Life Less Stressful

Try to keep your house calm and quiet, especially around bedtime.

Give your cat lots of hiding spots where they feel safe, and try to keep their daily routine the same every day.

Talk to the Vet

If your cat has bad dreams all the time or seems really scared and anxious, it's time to visit the animal doctor.

Sometimes cats have bad dreams because they don't feel good, and the vet can help figure out what's wrong. 

Related: Cat Behavior Problems: How To Solve Them

FAQ: Cat Dreams and Nightmares

How do you know if your cat is having a bad dream? +

Watch for things like scary sounds while they sleep, lots of twitching, or if they act scared when they wake up. If your cat seems upset after a nap, they might have had a nightmare.

Should I wake my cat from a bad dream? +

It's usually better to let them sleep unless they seem really, really upset. Cats can get confused if you wake them up suddenly. Instead, talk softly from far away if they seem scared.

What do cats usually dream about? +

Cats probably dream about all the fun stuff they do during the day – playing with toys, exploring the house, getting treats, and spending time with their favorite humans (that's you!).

What do cats dream about when they twitch? +

When cats twitch in their sleep, they're probably dreaming about running, jumping, or playing. Their brain is telling their body to move, but since they're asleep, only little twitches come out.

Sweet Dreams for Your Fluffy Feline Friends

Featured image: fluffy cat sleeping peacefully in a cozy round beige bed, illustrating the topic “Do cats have bad dreams?”

Now you know that cats can have both awesome dreams and sometimes scary ones too!

The cool thing is that you can help your cat have better dreams by making sure they feel safe, loved, and comfortable.

Watch your sleeping kitty for signs of bad dreams, keep their world calm and happy, and give them the coziest sleeping spots ever.

A cat who sleeps well is a happy cat, and happy cats make the best furry friends!

Want to help your cat have the most amazing dreams?

Check out all the super comfy sleep products at MrFluffyFriend - your cat will thank you with the loudest purrs ever!


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